Owner/Personal Trainer/Class Coach
Since 2014, Lauren has been training clients of all ages and varying athletic abilities. With a diverse background in many areas of fitness including bodybuilding, CrossFit, powerlifting, and Olympic lifting - Lauren loves to incorporate variety into all of her client’s programming. Her certifications include ISSA Certified Personal Trainer and CrossFit Level 1 Trainer. Lauren is also currently progressing through her graduate degree studying Medical Dietetics at The Ohio State University.
Class Coach & Personal Trainer
Elicia has a diverse athletic background ranging from competitive CrossFit, marathons, boxing, Krav Maga, and Olympic weightlifting. CrossFit has been her central method of training for several years and she is a CrossFit Level 1 Trainer. Elicia is also Precision Nutrition Certified and can help clients with their weight loss goals. She is a true “Jill” of all trades and can attack your goals from all angles to achieve the body and the lifestyle that you desire.